Heidi Cowan


Exercise is a passion of mine and I love sharing my enthusiasm with clients, to help them enjoy the workout and keep returning to achieve their goals.

Speedflex has taken my training to a new level as it allows you to become competitive with yourself, but its so much fun at the same time.


Level 2 Gym Instructor
Level 2 Swimming Instructor
Level 3 Exercise Referal
Level 3 Pilates
Level 4 Cardiac Rehabilitation
First Aid Qualified
Kettlercise Instructor
Indoor Spinning Instructor
Circuits & Bootcamp Instructor
Les Mills Body Pump Instructor
Aqua aerobics Instructor.