Jan Mark Hageman

REI

Phone : 07855494827

Email : targetbearfitness@outlook.com

I have always had a passion for fitness.

I trained in Judo and Jujistu and held the All Ireland Champion title from 1991-1993.

Fitness to me is not just an activity; it’s a way of life and state of mind.

The human body is truly a fascinating machine and we are all capable and have the potential to be and do whatever we put our minds to.

Unfortunately, we do experience barriers in our life that stop us and slow us down from reaching our desired goals.

Let me help you jump over and break through those barriers and together we can reach those goals you have always wanted.

“As you think, so shall you become.” – Bruce Lee

Qualifications:

REPS certified Level 3 personal trainer
Level 2 fitness instructor
Studio cycling instructor
Suspended movement instructor

Areas of expertise:

Weight loss
Bodyweight training
Strength training
Power training
Mobility and flexibility