I believe that no matter what the fitness goal is – from getting fit to staying fit, to rehab to event training, the important thing is to set a realistic plan, no short cuts and take it week by week.
Leisure and recreation management
I.T.E.C. Gym instructor
I.T.E.C. Group Exercise To Music Instructor
I.T.E.C Certificate In Diet And Nutrition
Qualified In Holistic Massage
Trained in sports injury massage
Full Swim Instructor