Someone who will put you through your paces and have you feeling (and looking) great. Three times national champion in basketball, I’m not scared of putting in the work.. but I knows it must be enjoyable.
Having trained teams, groups and individuals for years to achieve the results they want, I understand the importance of catering to individual and group needs. Fitness isn’t a quick fix and I want to share the benefits of a fit and healthy lifestyle with you.
I pride myself on making every group or individual session tough but motivating and crazy fun. I adapt sessions to individual abilities, ensuring you feel challenged but accomplished after every session. The results speak for themselves.
BA (Hons) Sports and Exercise
Certified Level 3 Personal Trainer
Level 2 Fitness Instructor
Kettlebell and TRX suspension instructor
Level 5 Basketball Coach
Level 3 Sports Coach
Level 2 Spin Instructor
Schwinn Bronze Insructor
Level 4 S&C Olympic Weight Lifting Coach
Level 4 Strength and Conditioning Coach
Nutrition and Weight Management Coach
Level 3 Sports Performance Coach
Areas of Expertise:
Strength and conditioning
Sports and performance training
Body building and transformation
Sports massage therapy