What is Speedflex?

THE INNOVATIVE GROUP TRAINING CONCEPT THAT EVERYONE IS TALKING ABOUT

What is Speedflex?

Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or her own capabilities. More than that however, the innovative features of our Speedflex concept helps us to deliver all the proven benefits of HIIT without the negative effects usually associated with regular high intensity training. Speedflex is a fast, fun, and effective HIIT workout that is totally inclusive. It’s low in impact and leaves users with much less soreness than regular high intensity sessions. You could say it’s ‘HIIT without the Hurt’. It is!

Speedflex: Myintensity™ training

Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual.

This coupled with the added benefit of little (or no) post training soreness; speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

Try Speedflex

Discover the nearest location and give Speedflex a go today.

Our Locations

SPEEDFLEX BENEFITS

No weight, free motion workouts.

Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.
As there are no weights and the resistance is set at all times in both directions, the momentum users would usually experience during resistence training is eliminated, meaning the user must work to their optimal level to complete the exercise.

Inclusive workouts for everyone

Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously. When the body begins to fatigue, the machine will adjust the resistance to maintain an individualised optimum workout.

Our sessions

Classic

Pureflex

Rolling

Bodyflex

Coreflex

Flextreme

speed4lex

X-flex

Classic

The original. Low impact, high intensity 30- and 45-minute inclusive sessions blending a mix of Speedflex exercises with our traditional auxiliaries.

Pureflex

30- and 45-minute sessions comprising of Speedflex only exercises. Designed to take interval training back to basics PureFlex will utilise Speedflex machines to take you to high intensity training zones followed by rest periods to lower the heart rate.

Rolling

Drop in when it suits you. The session starts when you want it to and ends when you decide. No more worrying about missing your start time. Take the stress out of your journey. We are ready when you are.

Bodyflex

Make use of what you’ve got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work.

Coreflex

30-minute sessions combining Speedflex training and abdominal focused exercises. A real emphasis on improving your core strength, posture and spinal stability.

Flextreme

An array of complex and compound exercises which involve more resistance and are more strength focused. A more demanding session designed for those who want to supercharge their training.

speed4lex

All about the 4’s. Designed around the Tabata training method the 30-minute sessions will be structured around 4-minute blocks formatted in a variety of ways. Strength and cardio based with an emphasis on intensity.

X-flex

Designed to take you through various planes of movement with resistance and suspension training to ensure you get that full body workout.

    My body fat was 20.4kgs is now 6.1kgs and I’ve lost around 16kgs in weight. Most importantly, my visceral fat is down from 96.6cm2 to only 37.1cm2 – this should add years to my life. The support of the Speedflex Trainers is excellent, they really motivate you to push yourself to your limits. They make the sessions fun and enjoyable, rather than filling you with dread – I often find myself staying longer than I intended to.

    Suky Singh Property Developer

    I’ve never been a fan of cardio, I get bored on a treadmill so when I tried Speedflex I was very excited about a new way of burning those calories in only 30 minutes. Seeing the instant results is key to my motivation and it keeps me pushing hard every single session. The Trainers are amazing and fundamental to my commitment to Speedflex. They change up the sessions so that it’s always challenging and also great fun. I’ve seen amazing results since I’ve joined Speedflex and I can’t wait to see more in the future. I’m healthier, happier and I love it!

    Ashley McGuire

    I’ve tried all different types of exercise and training but Speedflex works for me as it’s a real team effort. Working with the Trainers and other people in the session gives me the motivation I need to push myself to get the results that matter to me, which isn’t just about weight loss but overall fitness and a healthier lifestyle and as Speedflex doesn’t leave you with the usual aches and pains you get from more traditional types of working out, you feel the positive benefits almost immediately. Age is just a number and it’s never too late to challenge yourself.

    Karen Thomas

    I go to Speedflex because of the great HIIT workout during a session. No matter what, I always come out of every session, be it the 30 minute or the 45, knowing I got maximum value for the time spent training. I would highly recommend Speedflex to anyone, with its high intensity nature and great motivation from the personal trainers it covers all aspects for me, from losing weight to building my cardio, and it helps with my strength building purposes for upcoming fights.

    Dillon Manning Defence Forces