The original. Low impact, high intensity 30 and 45 minute inclusive sessions blending a mix of Speedflex exercises with our traditional auxiliaries.
Stick to it. 30 and 45 minute sessions comprising of Speedflex only exercises. Designed to take interval training back to basics PureFlex will utilise Speedflex machines to take you to high intensity training zones followed by rest periods to lower the heart rate.
A perfect blend of flexibility and your themes. Designed around a Flexers’ every need, the rolling session gives you the freedom to choose your duration and your theme for the day.
Make use of what you’ve got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work.
Designed to be the most challenging Speedflex experience to date. An array of new complex and compound Speedflex and auxiliary exercises which involve more resistance and are more strength focused. The sessions will be more demanding on the body and have been designed for those who want to take their training up a notch.
All about the 4’s. Designed around the Tabata training theory the 30 minute sessions will be structured around 4 minute blocks formatted in a variety of ways. Strength and cardio based with an emphasis on intensity.
30 minute sessions marrying together Speedflex training and abdominal focused exercises. A real emphasis on improving your core strength, posture and spinal stability.