Don’t worry, we’ll let you know how you’re doing. For a start there’s feedback at the end of every session. We’re also annoyingly confident that you’ll feel and see the difference too. But we can help put it into context with some stats. And, as you get fitter, you’ll have to work that bit harder.
We’re able to keep your body from getting used to the exercises and you from reaching a great big plateau in your training.
What’s not to love?