In today’s society everybody is time conscious. A gym membership is a way of life; to notice results the average person will need to dedicate around two hours of their time, four to five times a week, tackling a range of training regimes and exercises.
Speedflex can help you to stay fit without impacting too heavily on work, social or family life. Due to the high intensity nature of a Speedflex session, you only need to attend three sessions per week (with sessions only 45 minutes in duration).
Sessions are planned and structured so users will never be standing waiting for a machine or exercise station – not only saving time, but making sure time is used as efficiently as possible.