Speedflex sessions will enable you to burn more calories than you ever thought possible in 45 minutes.

Speedflex builds lean muscle mass, which when possessed is capable of burning significantly more calories. The high intensity nature of Speedflex sessions means your resting metabolic rate (the rate at which you burn calories while resting) remains elevated for longer periods of time and you will burn higher numbers of calories, even after you have finished working out.

Through Speedflex sessions users can anticipate to lose body fat, lower blood pressure, increase strength, power, speed, flexibility and endurance, and improve circulation, lung capacity bone density and recovery rate.

Exercising regularly to maintain a fit and healthy lifestyle can be a challenge so choosing an exercise regime which maximises results in a limited time frame can help to deliver the desired results.

So you're ready to flex?

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