Every recovery is different
Returning to exercise after an injury, illness or period of inactivity can feel daunting. Your starting point, abilities and goals are individual, and your exercise routine should reflect that.
Speedflex combines cardio and strength training in a low-impact workout, with adaptive resistance that responds to the force you apply. This makes it particularly suited to exercise referral populations, including people managing long-term health conditions, living with obesity or returning to activity. It also supports people taking GLP-1 weight-loss medication, helping them maintain muscle strength and lean mass alongside weight loss.
Where Speedflex can help
Build strength and exercise capacity through appropriately guided, individually tailored workouts.
Support strength, mobility and physical function with exercise adapted to individual abilities.
Build strength and support mobility as part of a programme that includes dedicated balance training.
Ease back into exercise with a gradual approach guided by your recovery plan and clinical advice.
Help maintain muscle strength and lean muscle mass during weight loss, while supporting cardiovascular fitness and physical function.
Gentle, guided, full range low-intensity workouts
Recovery doesn't always call for maximum effort. Speedflex's resistance responds to the force you apply, allowing you to move at a lower intensity when needed. With appropriate guidance, this can offer a way to work on strength and cardiovascular fitness while respecting your current capabilities.
The right exercises, intensity and level of supervision will depend on your individual circumstances and any clinical advice you've received.
For referrers and clinicians
Considering Speedflex for a patient or client? The first step is to understand their individual needs, current capabilities and any clinical recommendations.
Contact your local Speedflex gym or studio to discuss the equipment and support available. Suitability should be assessed on an individual basis, and Speedflex should complement—not replace—any prescribed rehabilitation or clinical care.
Try one nearby
Experience Speedflex for yourself. Find a gym or studio near you that offers Speedflex workouts.
