The revolutionary workout. 45 minutes to transform your life.
Hit the World Health Organisation targets for exercise
3 x 30 minute Speedflex sessions a week
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Speedflex MyIntensity™ training
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Learn why it's unique
I love Speedflex because no two sessions are the same and afterwards there are no aches and pains.
This is an easy way for those older people like myself, who need to exercise but are intimidated by gyms.
A community all of its own, it’s unique, with people of all different ages & abilities all training together.
For the first time ever I stuck to and excelled at an exercise regime. I could not praise Speedflex enough.
Lori dropped a dress size within the first 8 weeks of joining & Paul is still adding extra holes to his belts.
Paul & Lori,
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Speedflex offers a wide range of flexible membership options to suit your needs.