The revolutionary workout. 45 minutes to transform your life.
Hit the World Health Organisation targets for exercise
3 x 30 minute Speedflex sessions a week
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I’ve lost around 16kgs in weight. Most importantly, my visceral fat is down from 96.6cm2 to only 37.1cm2.
..it never gives me DOMS afterwards, it’s full body exercise, & it mixes strength, cardio & abdominal work..
One Premium Fitness, Reigate
The inventive exercises devised by the Trainers make the sessions varied and fun.
City of London
I love Speedflex because no two sessions are the same and afterwards there are no aches and pains.
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