Starting young, starting safe
Strength training isn't just for adults. When it's suited to their age and abilities, it can help children build strength, improve coordination and become more confident in how they move. Starting young also gives them a chance to discover the joy of being active and develop healthy exercise habits that stay with them as they grow.
Is it safe?
Strength training can be safe for children when it's appropriate for their age and abilities, with proper technique and qualified supervision. Speedflex offers a different approach to resistance: rather than selecting weights, the resistance responds to the force applied as they move.
This lets young users control their own effort without changing weights or settings between exercises. With guidance from a trained instructor, they can learn good movement habits and build strength at a pace that suits them.
Sharing an interest in fitness can help make movement a regular part of family life and give young people encouragement as they build confidence.
"As an ex-footballer I've had more injuries than most, whether that be ankles, knees or back. I've tried so many different exercise regimes, but nothing compares to Speedflex. I can go hard on this machine and the next morning there's no stiffness or pain at all."
"It works for any level of person, or fitness. This has kept me fit since I retired 14 years ago."
"It is incredible. There is nothing like Speedflex. To train that hard and burn as many calories in such a short space of time anywhere else, for me, is impossible. Speedflex is the perfect system if you want to get into HIIT training."
Try one nearby
Experience Speedflex for yourself. Find a gym or studio near you that offers Speedflex workouts.
